Wednesday, January 27, 2016

Chile Rellenos Casserole


Chile Rellenos Casserole

 2-4 servings
 1/2 lb. ground beef (or ground turkey or chicken) 1/4 onion (chopped) 1 10 oz. can whole green chilies (or 2 roasted fresh green chiles) 1 1/2 cups cheddar cheese 2 eggs 3/4 cups milk 1/8 cup flour 1 tsp cumin 1/2 tsp salt 1/2 tsp pepper Preheat oven to 375F. Cook hamburger meat and onion. Drain, then add cumin, salt, and pepper. Spray your pan lightly with non-stick cooking spray, then line the bottom of your pan with whole green chiles (chop extra green chiles for later). Layer meat over green chiles. Top with cheese and chopped green chiles. Whisk together eggs and milk, then add flour and mix well. Pour this mixture over dish. Bake for 35 to 40 minutes. Serve right away while everything is hot and cheese is melted. Yum!




Tuesday, January 26, 2016

Keto Chocolate Mousse





Keto chocolate mousse 

– Ingredients Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional) Keto chocolate mousse – Method Leave butter at room temperature until softened (or blast in the microwave for 10-15 seconds if you haven’t got the time) Mix butter with sweetener, keep mixing until completely blended Add cream cheese, blend completely into a smooth mass Add cocoa powder, blend completely Whip double cream and gradually add to the rest of the mixture, mixing well Spoon into small glasses and decorate with shavings of dark chocolate if you have the time, refrigerate for 30 mins or so – it will taste even nicer.. 


Keto chocolate mousse – Nutritional value As mentioned, this is a bit of a fat bomb! For the total mixture, using amounts listed above: 1010 calories, 4.5g net carbs, 7g protein, 110g fat. Assuming 3 servings are made from this amount, per serving: 335 calories, 1.5g net carbs, 2g protein, 37g fat





Friday, January 22, 2016

Easy Snack


Looking for a quick and easy snack? Not only is this delicious, but it is also very sastisfying.

It is 1 serving of 85% dark chocolate and one serving of plain peanut butter. 


Nutrition:

11 g protein, 12g carbs, 21g fat.