Monday, February 8, 2016

Why LCHF?




Benefits from Low Carb diets
If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF.
Benefits from Low Carb diets
If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF

Do eat
  • Butter
  • Cream
  • Fat Cheese
  • Bacon
  • Egg
  • Meat
  • Chicken
  • Fish
  • Shellfish
  • Avocado
  • Broccoli
  • Asparagus
  • Spinach
  • Salads
  • Tomatoes (not to much)
  • Cucumber
  • Mushrooms
Don’t eat
  • Pasta
  • Bread
  • Potatoes
  • Rice
  • Corn
  • Fries
  • Sugar
  • Sweets
  • Grains (any kind really)
  • Low fat products in general
  • Cookies
  • Beer… 
After some time you will learn how to spot the carbs and it gets easier to avoid them

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