If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF.
Benefits from Low Carb diets
If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF
Do eat
- Butter
- Cream
- Fat Cheese
- Bacon
- Egg
- Meat
- Chicken
- Fish
- Shellfish
- Avocado
- Broccoli
- Asparagus
- Spinach
- Salads
- Tomatoes (not to much)
- Cucumber
- Mushrooms
Don’t eat
PastaBreadPotatoesRiceCornFriesSugarSweetsGrains (any kind really)Low fat products in generalCookiesBeer…
After some time you will learn how to spot the carbs and it gets easier to avoid them
No comments:
Post a Comment