Why LCHF?

Benefits from Low Carb diets

If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF.

Benefits from Low Carb diets

If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF

Do eat

• Butter
• Cream
• Fat Cheese
• Bacon
• Egg
• Meat
• Chicken
• Fish
• Shellfish
• Avocado
• Broccoli
• Asparagus
• Spinach
• Salads
• Tomatoes (not to much)
• Cucumber
• Mushrooms

Don’t eat

• Pasta
• Bread
• Potatoes
• Rice
• Corn
• Fries
• Sugar
• Sweets
• Grains (any kind really)
• Low fat products in general
• Cookies
• Beer… 

After some time you will learn how to spot the carbs and it gets easier to avoid them